Yoga & Kickboxing Retreat
Find Your Strength, Cultivate Your Calm.
This retreat combines the energy of kickboxing with the restorative calm of yoga, breath work, and meditation, offering a perfect balance for both body and mind. Set against the serene backdrop Basata, this is your time to empower your body, calm your mind, and reconnect with your inner balance.
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Day 1
Arrival & Welcome Orientation
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7:00 am - Departing from Cairo:
The journey begins after the group gathers and embarks on their scenic drive to South Sinai. -
1:00 pm – Arrival & Check-in:
Upon arrival, guests are warmly greeted and given an orientation by Sherif el Ghamrawy (founder & Owner of Basata) They’ll settle in and the sea view -
4:00 pm – Welcome Circle & Orientation:
Introduction to the retreat and overview of the next few days.
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4:30 pm – Grounding Yoga Flow:
A gentle beachside yoga session to help participants ground their energy and relax after their journey.
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5:45 pm – Sunset Breathing Meditation:
A guided breathing meditation facing the ocean to connect with nature and the present moment.
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7:00 pm – Welcome Dinner:
A relaxed communal welcome dinner.
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9:00 pm – Journaling & Intention Setting:
Private journaling to reflect on personal goals for the retreat.
Day 2
Activate & Empower
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8:00 am - Sunrise Meditation & Breathing Techniques:
Gently awaken with focused breath work and a mindfulness practice. -
8:45 am - Energizing Morning Yoga:
A dynamic yoga session to prepare the body for the day. -
9:30 am - Breakfast:
A delicious group breakfast & some free time. -
12:00 am - Kickboxing Session 1: Fundamentals & Power:
Kickboxing fundamentals, focusing on technique, balance, and power. -
2:00 pm - Free Time:
Downtime for swimming and relaxation on the beach. -
5:00 pm - Yin Yoga & Deep Stretching Followed by Guided Meditation:
A relaxing, deep-stretching yoga session to release tension after the kickboxing workout. Following a session of guided meditation. -
8:00 pm - Dinner:
A relaxed communal welcome dinner -
9:00 pm - Satsang:
A warm gathering of sharing experiences and spiritual reflections.
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Day 3
Balance & Flow
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8:00 am – Dynamic Intense Breathing & Pranayama:
Practice different breathing techniques to activate energy and hormonal balance. -
9:30 am – Breakfast & Morning Break:
Enjoy a fresh breakfast and free time to relax. -
12:00 am – Kickboxing Session 2: Strength & Speed:
Building on day 2’s session, with a focus on speed, combinations, and core strength. -
2:00 pm – Free Time:
Downtime for swimming and relaxation on the beach. -
5:00 pm – 5 Elements of Universe Yoga & Meditation:
Ancient flow of asanas , mudras and pranayama -
7:00 pm – Dinner:
A vibrant and flavorful dinner featuring a variety of traditional Egyptian dishes. -
9:00 pm - Evening Bonding around the fire.
Dinner, followed by a bonfire by the beach for some reflections and meditation.
Day 4
Reflect & Integrate
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7:00 am - Oceanfront Meditation & Gratitude Practice:
Begin the day with a calming meditation, reflecting on the retreat and practicing gratitude. -
8:00 am - Slow Flow Yoga:
A gentle, soothing yoga practice designed to ease any soreness and harmonize mind and body. -
9:00 am - Breakfast:
Final breakfast together. -
11:00 am - Kickboxing Session 3: Flow & Integration:
A final session that integrates all kickboxing elements learned, with focus on fluid movement and flow. -
12:00 am - Closing Circle & Reflections:
Final group gathering to share experiences, reflections, and farewells. -
1:00 pm - Getting ready & Checkout:
Showering, packing, checking out -
2:00 pm - Departure back to Cairo:
The group will depart, feeling refreshed, relaxed, and ready to take on life with renewed energy
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